This episode is the last half of the previous episode (although there is a touch bit of overlap), but it defines cognitive dissonance a little clearer. It also goes into more of some of the ways I'm trying and learning in order to keep the should-ing language a lot less and manage the discomfort of cognitive dissonance.
What I thought:
A quick review of some thoughts around what I should be
What I learned:
Different factors affecting the degree of cognitive dissonance
What I'm trying:
1. Remember ADHD is a disability
2. Self-doubt and the brain
3. Disprove old beliefs
4. What other ways could I try?
Resources
https://www.medicalnewstoday.com/articles/326738#overview
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On Twitter @theadhdgoodlife
Site: www.wellnessandwhiteboards.com
Click for my free EBOOK on self-compassion: They Were Wrong About You!
Intro & Outro music: Joseph McDade
T-shirt on my Cover: ND Renegade
Cognitive Dissonance Discomfort