Photo by Zach Vessels on Unsplash When I’m on a downward spiral with my ADHD, everything feels overwhelming. I can’t usually predict when it will happen very well, but I know that there are certain events in my life, certain times of the month (where my anxiety rises at the very least) and when I’m not being as careful on my ADHD management that can impact how I respond or when I’m more likely to have more frequent flare ups (however, like everything with ADHD, it’s consistently inconsistent, so even these predictions aren’t an exact science for me!) It took until I was in my late 30s before I finally clocked that with all the feelings of being up and excited, the downs would eventually come and I would feel debilitated, utterly demotivated and helpless again.
ADHD Flare Ups: What I Noticed So Far
ADHD Flare Ups: What I Noticed So Far
ADHD Flare Ups: What I Noticed So Far
Photo by Zach Vessels on Unsplash When I’m on a downward spiral with my ADHD, everything feels overwhelming. I can’t usually predict when it will happen very well, but I know that there are certain events in my life, certain times of the month (where my anxiety rises at the very least) and when I’m not being as careful on my ADHD management that can impact how I respond or when I’m more likely to have more frequent flare ups (however, like everything with ADHD, it’s consistently inconsistent, so even these predictions aren’t an exact science for me!) It took until I was in my late 30s before I finally clocked that with all the feelings of being up and excited, the downs would eventually come and I would feel debilitated, utterly demotivated and helpless again.