I’m not just going to leave you thinking that it’s a lost cause and that there’s nothing we can do when we’re dealing with rejection. I don't think it's like that I’ve made improvements, I’ve made shifts in my thinking and I’ve made my way forward. I think there is something that is so powerful when we remember that we’ve got a choice. It's not easy to manage rejection, but I think that there are ways that we can get better at it. I think that there are ways that we can see how it is for us and find what works rather than be resigned to a life of complete unpredictability with our emotional dysregulation.
Dealing with Rejection
Dealing with Rejection
Dealing with Rejection
I’m not just going to leave you thinking that it’s a lost cause and that there’s nothing we can do when we’re dealing with rejection. I don't think it's like that I’ve made improvements, I’ve made shifts in my thinking and I’ve made my way forward. I think there is something that is so powerful when we remember that we’ve got a choice. It's not easy to manage rejection, but I think that there are ways that we can get better at it. I think that there are ways that we can see how it is for us and find what works rather than be resigned to a life of complete unpredictability with our emotional dysregulation.