There's so much we need to relearn and unlearn in this journey to living at our best with ADHD (and our other neurodivergent conditions) and a lot of the ways that we learned to talk to ourselves, is definitely one of the things. In this episode, I share some of my favourite phrases that we need really understand what they mean, how damaging they are so we can finally start to let them go.
What we heard growing up:
1. "Try Harder"
2. "You're being lazy"
3. "Pay closer attention"
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Site: www.wellnessandwhiteboards.com
Click for my free EBOOK on self-compassion: They Were Wrong About You!
Intro & Outro music: Joseph McDade
T-shirt I'm wearing: ND Renegade
Phrases that Shame & Blame Us