There's so much we need to relearn and unlearn in this journey to living at our best with ADHD (and our other neurodivergent conditions) and a lot of the ways that we learned to talk to ourselves, is definitely one of the things. In this episode, I share some of my favourite phrases that we need really understand what they mean, how damaging they are so we can finally start to let them go.
Phrases that Shame & Blame Us
Phrases that Shame & Blame Us
Phrases that Shame & Blame Us
There's so much we need to relearn and unlearn in this journey to living at our best with ADHD (and our other neurodivergent conditions) and a lot of the ways that we learned to talk to ourselves, is definitely one of the things. In this episode, I share some of my favourite phrases that we need really understand what they mean, how damaging they are so we can finally start to let them go.