Pausing is one of those things I didn’t realise was such a big deal until I was diagnosed and realised it was one of those things people knew what to do. Yes, I’ve experienced a lot of great stuff in the past because of my undiagnosed ADHD due to my impulsivity, but I’ve also messed up a fair bit too because of my inability to always pause. This has impacted all areas of my life and it’s not something that has been easy for me to develop (it’s still not). It feels like a skill I’ve had to learn how to implement into my life and it’s not easy (nor have I become an expert in it!) But this episode talks about some ways I’ve tried to practice developing it and what’s been working for me.
On Learning to Pause
On Learning to Pause
On Learning to Pause
Pausing is one of those things I didn’t realise was such a big deal until I was diagnosed and realised it was one of those things people knew what to do. Yes, I’ve experienced a lot of great stuff in the past because of my undiagnosed ADHD due to my impulsivity, but I’ve also messed up a fair bit too because of my inability to always pause. This has impacted all areas of my life and it’s not something that has been easy for me to develop (it’s still not). It feels like a skill I’ve had to learn how to implement into my life and it’s not easy (nor have I become an expert in it!) But this episode talks about some ways I’ve tried to practice developing it and what’s been working for me.