Sandra this is such a good reflection on why it’s hard to make space for all these mindful practices others think are the key to life. Really appreciate the practical guidance for folks, too. 💕
Just wrote a whole "thing" can't quite call it an essay about slowing down. And my dog. Like I go through the motions of my days without noticing anything. I don't slow down enough. I don't pause. anyway - perhaps I should edit that
You should! I’d love to read it. I love your emails. Slowing down is a necessity too. And a practice to develop. So much we need to let go of in doing that.
Sandra this is such a good reflection on why it’s hard to make space for all these mindful practices others think are the key to life. Really appreciate the practical guidance for folks, too. 💕
Just wrote a whole "thing" can't quite call it an essay about slowing down. And my dog. Like I go through the motions of my days without noticing anything. I don't slow down enough. I don't pause. anyway - perhaps I should edit that
You should! I’d love to read it. I love your emails. Slowing down is a necessity too. And a practice to develop. So much we need to let go of in doing that.