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Sandra. Thank you for writing. “These solutions can end up becoming a detriment to us as they rarely allow us to meet the underlying needs we have.

We never reflect on what caused the need for urgency in the first place, whether we’re addressing the root of the problem or even if was our problem to solve. We rarely expose the systems that caused the need for urgency to protect them either. Quite often when we’re using our ability to act under pressure, we’re in situations when the problem might be blamed on us. We don’t learn that it’s never been about us at all. But we get stuck working in energy draining patterns as if it is. “

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founding

Sandra. U are killer for making me die laughing when I’m not even thinking Fi laughter - [ID: The arch nemesis of Austin Powers, International Man of Mystery, played by Mike Myers, is a white man with a bald head. He’s wearing a grey suit, his hands are up in air quotes. Graphics in capital letters read: “Sure it’s an emergency.” I think this is the part where he might blow up the planet or something. It probably was an emergency our brains would have squashed really well, but so many times what feels like an emergency in our body really isn’t.” End ID] - the SIDE NOTE DRIVE THRU LOLS OF THIS BIT IS DIVINE “It probably was an emergency our brains would have squashed really well, but”. As is Obvs the rest of article which is clear from number of annotations screenshots and signal messages I’m sending abt it lol to process how to let it help me guide me in our sesh today also Omg I am pausing

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